I offer individual therapy for those aged 17+. My person-centered approach provides a safe and non-judgmental space for you to explore challenges, foster resilience, promote positive change and work toward your goals.​

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Free 15 Minute Consultation

 

Individual Therapy $130 for 50 Minute Session 

Thrive Psychotherapy and Wellness now offers walk and talk therapy as part of our services. Walk and talk therapy combines the benefits of traditional therapy with the calming effects of movement and nature. Engaging in physical activity during therapy promotes bilateral stimulation — the rhythmic left-right movement helps regulate the nervous system, process emotions, and enhance mental clarity. This approach can reduce stress, improve mood, and help you feel more grounded while working through life’s challenges

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Walk and Talk Therapy $130 for 50 minute session

Thrive Psychotherapy and Wellness now offers couples therapy based on the Gottman principles. The Gottman Method is a research-based approach to strengthening relationships by enhancing communication, building trust, and deepening emotional connection. Through structured exercises and techniques, couples learn to manage conflict more effectively, increase intimacy, and foster greater understanding and support. This evidence-based approach helps partners break negative cycles and create a more resilient, harmonious relationship.

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($160 for 50 min session or 90 min session for $280)