I offer individual therapy for those aged 17+. My person-centered approach provides a safe and non-judgmental space for you to explore challenges, foster resilience, promote positive change and work toward your goals.

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Free 15 Minute Consultation

Individual Therapy $130 for 50 Minute Session 

Therapeutic Approaches

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT) 

Acceptance and Commitment Therapy (ACT)

EFT

Solution-Focused (SFT)

Somatic

Mindfulness based

Eye Movement Desensitization and Reprocessing (EMDR)

Internal Family Systems (IFS)

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