Welcome to Thrive Psychotherapy & Wellness!

 

My passion lies in helping individuals overcome challenges and discover their inner strength to thrive!

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I offer a compassionate and person centred approach to therapy. My goal as your therapist is to create a safe and supportive space where you can explore your thoughts, feelings and experiences without judgment. 

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I integrate various therapeutic modalities from cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), Mindfulness based therapy, EFT, Somatic therapy and Eye Movement Desensitization and Reprocessing (EMDR) to meet your unique needs.

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Whether you are navigating life's challenges or seeking to enhance your overall wellbeing, I am here to help you uncover your strengths and cultivate resilience.